CIKK: Miért jó naplózni... valaki másnak?

THE POWER OF JOURNALING... TO SOMEONE ELSE <3

We often hear about the power of journaling... and I fully agree...

But for me, one additional factor makes it so much more effective for me...

I prefer to journal to SOMEONE who can help me... By writing to this person, I usually end up helping myself. <3

.

This is why I am passionate about my clients being able to journal to me at any time.

There is so much power in being able to talk through our problems in the present moment... while giving us both more insight into what all is going on.

.

Recently I found myself with an extremely thorough understanding of my client's whole situation in only 2 weeks. I started thinking, "How on earth did I achieve this so quickly?"

And then I turned to her and said, "It was because YOU did so much journaling, in addition to the readings and exercises I sent!" :)

.

Overcoming anxiety requires options...

It requires feeling connected, supported and heard...

To "journaling to someone who can help us"...

To all those thoughts going around and around in our heads... <3

Marni Penner

A Kanadai Coach :)

CIKK: Hogy lehetnek sikeresek a szuperérzékeny emberek?

HOW CAN HIGHLY SENSITIVE PEOPLE THRIVE?

Highly sensitive people often experience generalized anxiety (and other anxieties) when we are living a life that is too hard...

We assume that the problem must lie in us...

WE are flawed...

WE are ill...

WE are incompetent...

WE are fools...

When in reality, the problem lies in the fact that highly sensitive people have VERY HIGH HUMAN NEEDS which are so often NOT met in modern society.

.

So we have to ask ourselves...

- What do i FEEL?

- What do I NEED?

- What do I WANT?"

And most importantly...

- "How can I make MY environment work for ME?"

.

YOU are the reference point.

YOU are the human being.

YOU are the norm.

How can you craft your life to make your life work for YOU?

THIS is the best way to decrease generalized anxiety.

Let me know if you'd like me to help you with this process.

To your empowerment...

Marni Penner

Anxiety & Social Anxiety Coach

CIKK: A szorongás megoldása nem egy cimkében rejlik

THE SOLUTION TO ANXIETY DOESN'T LIE IN A "LABEL" <3

Both my client and I were traumatized by the system... I was traumatized through the use of the label "Social Anxiety"... One of my clients was traumatized through the use of the label "Agoraphobia"...

The "Exposure Therapy" my client received was probably some of the worst abuse I have ever heard of... even worse than mine. :(

.

This week, I said the phrase "Overcome your Agoraphobia", and my client said to me, "Do you think we could not use that word? I have received so much abuse from people using that word."

Tears came into my eyes... "Of Course!"

After all, I finally overcame my crippling Social Anxiety by REFUSING to say the label at all.

I told her that we never need to say that label ever again. <3

.

If you have received the "Abuse of the Label", you are not alone.

This label does NOT define you.

This label is only a description of your "secondary" symptoms... not even the primary problem.

You are wonderful just the way you are. And the solution lies in embracing your wonderful self... It doesn't lie in the label.

If you would like me to help you overcome your anxiety in the "non-label way" that I overcame mine... send me a message. I would love to talk.

With love...

Marni Penner

A Kanadai Coach :)